Gratitude, Healing, and Permission to Rest
As we step into this season of Thanksgiving, I find myself reflecting on the many reasons to feel grateful. One of the biggest blessings has been witnessing Sammy’s healing journey (she's no longer in any casts!) and seeing my mom improve after her last surgery. Her reduction in medications has not only boosted her quality of life but also eased the level of caretaking she needs—a gift that brings peace and relief to our whole family.
This year, we’ve also spent a lot of time decorating our spaces, creating environments that celebrate creativity and rejoicing. There’s something powerful about surrounding ourselves with beauty and intention—it reminds us that joy can be cultivated in the smallest details.
The holidays are a perfect time to pause, unwind, and recharge our batteries. In a world that constantly pushes us to do more, I want to remind you—and myself—that it’s okay to give ourselves permission to rest and recover. Rest isn’t a luxury; it’s a necessity for resilience and clarity.
As we look toward the new year, let’s set intentions that honor balance. Think about revamping and reorganizing how you spend your time, focusing on priorities that truly matter. This is your invitation to step into 2026 with a refreshed perspective, grounded in gratitude and guided by purpose.
Wishing you peace, joy, and the space to breathe this holiday season. May your days be filled with warmth, creativity, and the courage to embrace rest.
Much Love,
Kelly
In this episode of Adaptable, we dive into the world of Parenting Little Kids with Big Emotions.
Why do children’s feelings feel so overwhelming? How can we stay grounded when their storms hit? And what does it really take to turn chaos into connection?
We’ll explore the heart of emotional regulation—understanding the feelings beneath the behavior—so we can respond with calm instead of control. Because when kids feel truly seen and safe, everything changes.
From tantrums and tears to those tender moments of repair, this conversation is about more than parenting tips—it’s about building trust, empathy, and resilience for both you and your child. You’ll hear practical strategies, real-life examples, and reminders that perfection isn’t the goal—connection is.
Whether you’re a parent, caregiver, or simply curious about child development, this episode offers insight and encouragement for navigating the big feelings that come with little humans.
🎧 Tune in for an honest, heart-centered discussion that helps you show up with patience, presence, and compassion.
